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The Three Systems We Address
At Primal Posture we focus on correcting the structural patterns that influence how the body moves.
Our work centres around three interconnected systems.
Posture
Posture reflects how the body organises support and alignment.
When posture becomes compromised, the body often compensates through other areas, creating strain and imbalance.
Fascia
Fascia is the connective tissue network that links muscles and structures throughout the body.
Restrictions within this system can alter tension patterns and movement.
Biomechanics
Biomechanics refers to how forces move through the body during movement.
When biomechanics are disrupted, the body compensates, which can lead to dysfunction and pain.
SERVICES
Initial Consultation
Myofascial Release Session
Myofascial Release Session
Your first visit involves a detailed evaluation of posture, fascial tension patterns and movement mechanics.
This allows us to identify the underlying causes of dysfunction rather than only addressing symptoms.
Session length: 90 minutes
Myofascial Release Session
Myofascial Release Session
Myofascial Release Session
Manual work designed to reduce restrictions within the fascial system and restore balanced tension through the body.
This helps improve movement and reduce strain on surrounding structures.
Session length: 60 minutes
120 minute sessions by agreement
Biomechanics Session
Myofascial Release Session
Biomechanics Session
Movement retraining designed to correct compensation patterns and restore efficient force transfer through the body.
These sessions help reinforce the structural changes created through manual work.
Session length: 60 minutes
120 minute sessions by agreement
Price List
Myofascial Release Initial Consult
$180
1 hour 30 minutes
Biomechanics Initial Consult
$180
1 hour 30 minutes
Myofascial Release
Price Varies
Per hour
Biomechanics
Price Varies
Per hour