
Our initial consult includes a digital analysis of your current posture using the latest technology.
With the information gathered from the posture analysis we can identify problem areas and record your progress over time.

Myofascial release reaches deeper layers of fascia within the muscles. It is used to break down adhesions, relieve pressure points throughout the body and move the fascia in the directions appropriate for each individual along the fascial lines.

Our main focus is to get you standing and moving the way you were intended to, which is - pain free.
To accomplish pain free movement we incorporate Biomechanics to retrain the body to move more functionally.
Trauma sits within the boundaries of our timeline, ever waiting to react upon us when least expected.
Timeline Therapy acts to help you confront and release past trauma.
Learn the art of Myofascial Release techniques with our comprehensive lessons or purchase our myofascial release program.
Experience the ultimate relaxation with our professional massage therapy service. Let our skilled therapist melt away your stress and tension, leaving you feeling rejuvenated and refreshed.

We can connect you to a Naturopath who will understand your needs.

Our in house Life Coach can help you to obtain clarity and methods to reach your goals.

Whether you are a beginner, advanced martial artist or you are just looking for self defence sessions, we can assist you.

Are you dealing with chronic disease or looking for general health management?
Contact us and we will connect you to a Health Coach.
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