BOOK YOUR CONSULTATION.

At Primal Posture we assess how your body organises movement through posture, fascia and biomechanics.

Your first consultation identifies the underlying cause of dysfunction and pain rather than only treating symptoms.

Pain rarely comes from the place you feel it.

It usually appears where the body is compensating for dysfunction somewhere else in the movement system.

At Primal Posture we identify the structural and biomechanical causes of pain.

Recommended starting point:

Myotherapy Initial Consultation 

Posture reflects how the body organises support, balance and tension throughout the entire system.

When posture becomes compromised, the body often compensates through other areas, which can lead to strain, stiffness and ongoing discomfort.

At Primal Posture we assess the fascial and biomechanical patterns influencing your alignment so we can restore a more balanced posture.

Recommended starting point:
Biomechanics Initial Consultation

Efficient movement depends on how well the body transfers force through the feet, pelvis, ribcage and spine.

When movement patterns are disrupted, the body compensates through other structures, which can reduce efficiency and increase strain over time.

At Primal Posture we assess movement mechanics and biomechanics to identify patterns that may be limiting control, coordination and performance.

Recommended starting point:
Biomechanics Initial Consultation

Most people come to Primal Posture for one reason.

Sometimes it is pain.
Sometimes it is poor posture.
Sometimes it is movement that simply doesn’t feel right.

But in many cases, all three are connected.

Pain rarely exists in isolation.
It is often the result of the body adapting around restrictions, imbalances, or inefficient movement patterns that have developed over time.

Posture influences how the body holds itself.
Movement patterns influence how the body uses itself.
And the fascial system connects everything together.

When one part of the system loses organisation, other parts begin compensating.

Recommended starting point:
Myotherapy Initial Consultation

If you have already completed your initial consultation, you can continue with your recommended care plan.

Follow-up sessions build on the assessment findings and may involve myofascial release, posture correction and biomechanics retraining.

Select your practitioner and continue with the next step in your program.

Recommended next step:

Myofascial Release or
Biomechanics Training

Your Initial Consultation Includes

• Posture analysis
• Movement assessment
• Fascial tension evaluation
• Identification of compensation patterns

• Myofascial release
• Personalised correction strategy

Session duration: 90 minutes

Your Biomechanics Initial Consultation Includes

• Posture analysis
• Movement assessment
• Fascial tension evaluation
• Identification of compensation patterns
• Personalised correction strategy

• Biomechanics movement session or myotherapy (discretion by practitioner)

Session duration: 90 minutes

Most treatments focus only on symptoms.

At Primal Posture we identify:

• Fascial restrictions
• Postural imbalance
• Faulty biomechanics

Correcting these systems allows the body to move without compensation.