welcome to primal posture

Our anatomy, including bone structure, muscles, tendons, ligaments, and fascia, evolved to support the activities of walking, running, and throwing. These activities are integral to our natural movement patterns.

Engaging in movement-based activities that deviate from our biological design over extended periods can lead to suboptimal posture and movement patterns. When we consistently perform activities that do not respect our physiological design, our bodies will adapt by adopting less than ideal postures and movement mechanics. These adaptations can further increase the risk of injury and discomfort. 

To maintain optimal health and reduce the risk of injury, it's crucial to engage in activities that respect our biological design. This includes exercises that mimic natural movements and promote proper alignment and muscle balance. Understanding and respecting our biological design can aid in both injury prevention and rehabilitation. By aligning activities with our natural movement capabilities, we can enhance our physical resilience and overall well-being.

Fascia is a connective tissue that forms a continuous web throughout the body. It surrounds and penetrates muscles, groups of muscles, organs, nerves, and bones. Its primary function is to provide support and structure, while also allowing for movement by acting as a lubricant system. Fascia is designed to glide smoothly, facilitated by water acting as a lubricant. This smooth gliding allows muscles and other structures to move without friction.

 When fascia becomes restricted due to adhesions (commonly referred to as 'knots'), it can impair optimal movement. Factors such as limited physical activity, repetitive movements that strain specific areas, trauma (such as surgery or injury), and even emotional stress can contribute to the formation of these adhesions. Fascial adhesions can pull on joints, potentially placing them in incorrect positions. This misalignment can lead to discomfort, reduced range of motion, and over time, contribute to chronic pain or injury.

 Traditional stretching will not effectively release fascial adhesions. Myofascial release techniques are specifically designed to address these adhesions, aiming to restore fascial mobility and improve joint alignment relative to our biological design. Fascia is organized in lines or chains throughout the body, often referred to as myofascial meridians or lines of tension. Each line corresponds to specific movement capabilities and supports coordinated movement patterns across the body.

 Understanding the role of fascia and its organization helps in appreciating the interconnected nature of our body's structure and function. By maintaining healthy fascia through appropriate movement, hydration, and targeted therapies like myofascial release, we can support optimal physical performance and reduce the risk of musculoskeletal issues.

Eliminating fascial adhesions can be beneficial in reducing pain and improving mobility, but it's not a guaranteed solution for achieving pain-free posture and movement on its own. Fascial adhesions can restrict movement and contribute to discomfort, so addressing them can alleviate some symptoms. However, achieving pain-free posture and movement also involves retraining the body in proper alignment and movement patterns. This re-education is essential because even after adhesions are released, old movement habits and compensatory patterns may persist if not corrected. Therefore, a comprehensive approach that includes both releasing fascial adhesions and educating the body in correct movement and posture is typically necessary for long-term improvement.

The human body maintains its structural integrity through a balance of tension (provided by muscles, tendons, ligaments, and fascia) rather than relying solely on compression (like a brick wall).  In a tensegrity (Tension + Integrity) structure, forces applied to one part of the structure are distributed throughout the entire system. This is analogous to how forces are distributed in the human body via fascia.  When the fascia is healthy and moves as it should, it ensures that forces generated by movements or external loads are distributed efficiently. This means that if you lift something heavy, for example, the force generated by your muscles is transmitted through the fascial network to stabilize and support your entire body, not just the muscles directly involved in lifting.  However, if fascia becomes restricted or loses its ability to move freely (due to adhesions, inflammation, injury, or chronic poor posture), this can disrupt the efficient distribution of forces. As a result, certain areas of the body may experience excessive strain or become prone to injury because they are not properly supported by the fascial network.  Therefore, maintaining healthy fascia through movement and therapies like myofascial release can help optimize the body's tensegrity system. By ensuring that fascia moves freely and efficiently, the body can better handle the forces placed upon it during daily activities, leading to improved posture, movement, and overall physical well-being.

Our team consists of extensively trained specialists in myofascial release therapy and human biomechanics. We employ advanced posture analysis technology to monitor ongoing improvements in physical performance for our clients. Our treatments include myofascial release, Gua Sha, and electronic cupping to effectively address fascial adhesions. Additionally, we integrate biomechanical principles to introduce pain-free movement patterns and optimize overall functionality.