Discover the power of deep, mindful breathing combined with core engagement to enhance your posture, reduce stress and improve overall stability. This mini course guides you step by step to master diaphragmatic breathing techniques while activating your core muscles for better strength and balance in daily movement.
Unlock better movement from the ground up! This video guides you through simple myofascial release techniques and key biomechanical principles to restore mobility, reduce pain, and improve overall foot function.
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